Lessons
In person or online
Lessons will help you learn the basic foundations of mindfulness or help bring your current mindfulness practice to the next level. Using the body-heart-mind as your primary instrument, we will work with your breath, senses and thoughts; and, explore ways to tune them up and/or tone them down depending on your individual needs. As as added bonus, music and sound will sometimes be added to complement the process and help you discover and uncover a more present mind.
Coaching
In person or online
Coaching will boost and hone your skills to complement your current level of Mindfulness practice.
Workshops
At your studio, school, organization or place of business.
Custom programs designed to meet the needs of your group, customers, co-workers or staff.
Flex your hearing sense with this…
Receive a sample downloadable Mindfulness with Music lesson free. Click here.
For more information or to book a session
Sessions can be conducted online, over the phone, or at your studio or place of business. Contact us today to schedule.